You hurt. EVERYWHERE. Even stretching is painfully uncomfortable. So did I over do it? Yes. I did stick to the Body for Life plan this whole week. I just got in from my 20 min cardio this morning. Six days. It is a start.
For some reason I stopped last December. Overwhelmed. Stressed. I'm not really sure. I've been at the gym sporadically since then. It is time to push hard again.
Now I need to get the diet component back in line. I've been doing this over the past couple of weeks, getting used to smaller portions, more meals, etc.
Overall I feel great, even though I cannot move without pain and groaning.
Asperger's support group in 30 mins, wash cars, and parties tonight. Sunday will hopefully be surfing, sun, and sleep. :-)
Que tenga un buen dia! (hope I got that right)
WELL DONE! Sounds like a good week ;o) And good luck!!
ReplyDeleteI love that feeling of falling into bed after a good work out - your body and mind are just ready to sleep!
ReplyDeleteKeep up the fun and good work!
The good thing, if there is a good thing to being so sore, is that you are clearly quite an active person to begin with. Good luck with this endeavor!
ReplyDeleteLaura,
ReplyDeleteThanks. Hopefully I can make the effort to keep it going. While I stay active, it isn't the same as a good workout.
Exception,
Don't you know it. :-) If I can just get through the stress I have I could actually enjoy a good nights sleep for a change.
FADKOG,
I have learned the key to getting through the soreness is to keep moving. :-) I can do that.
Is hurting a sign of a good workout? Or a sign that you slacked off for too long ;)
ReplyDeleteJust kidding. Sort of.
Delightful,
ReplyDeleteI've been slacking! I freely admit it. The first step to fixing a problem is recognizing there is one!
:-)
I would of course love to know whether you are so direct with everyone or just me. ;) I might have to start doing some google searches.